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Key Outcomes
Learn how to set clear, compassionate boundaries without guilt
Understand why saying no feels unsafe - and how to rewire that response
Shift from people-pleasing to energy-protecting
Access embodied tools to honor your sacred YES and unapologetic NO
Meet Your Guide
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Michelle Minnikin
Psychologist. Sovereignty Strategist. Good Girl Deprogrammer.
I help women stop outsourcing their power and start leading from within. With a blend of behavioural science, sacred systems, and 25+ years of deep pattern work, I guide brilliant humans back to their clarity, voice, and sovereignty. I don’t teach toxic productivity or hustle culture - I teach women how to lead in a way that’s clear, whole, and aligned.
Join Our Live Event: The Art of the Gentle No
This is Immersion 2 of The Summer of Sovereignty, a 7-part series anchored in the 7 Keys to Sovereign Self-Leadership—designed for women ready to move from performance into personal power. Each session is a self-contained spiral. You can drop into one, a few, or the full series. This one? It’s the one where you stop apologising and start protecting your energy.
Is This You?
✴︎ You say yes when you mean no, then feel resentful or drained ✴︎ You struggle to protect your time, energy, or space without guilt ✴︎ You often prioritise others’ needs over your own, even when it’s costly ✴︎ You worry about being “too much” or “not nice” if you set a boundary ✴︎ You’re exhausted from being everything to everyone, but unsure how to stop If you’re nodding along, you’re not broken - you’re conditioned. This Immersion will help you unlearn the scripts that kept you small and give you the tools to say no with clarity, softness, and sovereign self-respect.
What We’re Exploring…
Why boundaries feel hard - and how to soften the resistance
We’ll explore the nervous system’s role in boundary burnout and how women have been conditioned to equate self-sacrifice with worth.
How to say no with clarity and care
You’ll learn how to craft boundaries that feel empowering, not aggressive - and how to honour your needs without guilt or shutdown.
Sacred Boundaries as spells of self-respect
This isn’t about rigid walls. You’ll receive a body-based framework and energetic tools to support your NO as an act of devotion to your YES.
What You Receive...
🌀 A pre-work reflection prompt to clarify where you’re leaking energy 📓 A beautiful workbook full of tools, scripts, and rituals 🔥 A 90-minute live immersion with coaching, somatic tools, and guided practice 🪞 A 30-minute Integration Lounge to reflect and land the learning 🎥 Lifetime access to the replay
The Promise...
By the end of this Immersion, you’ll walk away with: • A body-led understanding of your boundary patterns • A gentle way to say no without guilt • New language and rituals to reinforce your capacity • The deep knowing that boundaries aren’t rejection—they’re protection
Join the Summer of Sovereignty and take your seat at the centre of your own life.
If you choose to go deeper with my 6-month group coaching programme Rise Above (starting September), you’ll receive a full refund of your immersion fee(s).
£49.00
What People Are Saying
Discover how this event is transforming lives and empowering women to embrace their sovereignty.
Michelle is an excellent coach and collaborator. She really does encourage everyone to be their best selves. I've lost count of how many times I've had a conversation with her and come away feeling empowered, brave and strong. She asks the most insightful questions and has a knack of getting to the heart of an issue. I honestly love her approach to life, work and everything in between.
HR Director / Founder
Last week I attended Michelle’s ‘Good Girl Deprogramming’ workshop where I met some fantastic women, each on their unique route to reflect on their experiences of being programmed to behave in ways that don’t help us to flourish. Michelle quickly created a warm, open workshop environment where we were all encouraged to reflect, share and learn from each other. By sharing her own life experiences, Michelle brings her research to life in an accessible and memorable way. This workshop was definitely more than a simple piece of personal development, but a movement that I plan to be part of. What woman would not aspire to be unfuckwithable?!
Business Psychologist
Michelle is a Queen. Her Good Girl Conditioning session spoke to me personally. Her session is real, insightful, full of tips and wisdom. It allowed me to look inward and allow compassion to pour in through her warm and engaging style. A true change maker
HR Partner / Leader
We held a Good Girl Deprogramming workshop as part of a kick-off event for Opencast’s Women in Digital and what a kick-off! Hosting and attending the workshop was a transformative experience that made you think differently, whether male or female. Michelle’s insightful approach helped us evaluate and uncover how societal expectations have shaped behaviours and provided practical strategies to reclaim our authentic selves. Her blend of personal stories and research coupled with engaging and fun activities made the concepts resonate deeply. The workshop isn’t just about learning who you are and what motivates you – it’s about challenging unfair systems and living life on your terms.
Las Vegas, NV
Ready to Transform Your Boundaries?
Join us for an immersive experience that will empower you to set boundaries with confidence and self-respect. Take the first step towards reclaiming your energy and personal power.
£49.00