ABOUT THIS SESSION
This session is focused on understanding and gentle self-inquiry, not therapy or emotional processing. There is no pressure to share, no requirement to participate, and no expectation to change anything immediately. You are free to take what’s useful and leave the rest. This session is about orientation and clarity, not transformation.
WHO THIS IS FOR
This session may be supportive if you: 1. Often feel responsible for more than is actually yours 2. Notice yourself people-pleasing, over-functioning, or self-silencing 3. Doubt decisions you are objectively qualified to make 4. Feel tired of “working on yourself” without understanding why certain patterns persist 5. Want language for experiences you can feel but struggle to explain
WHAT YOU’LL EXPLORE
In this 60-minute session, you’ll be introduced to: * What Good Girl Conditioning is and how it forms * Why capable, intelligent women are often especially impacted * How learned roles and coping strategies show up at work and in relationships * Why these patterns made sense once, and why they may no longer serve you * How to sense what, if anything, you want to explore next You will not be asked to diagnose yourself or share personal stories.
WHAT THIS SESSION IS NOT
* A breakthrough or cathartic experience * A space for processing trauma * A motivational or high-energy event * A commitment to further work Most people leave feeling clearer, less self-critical, and more grounded in themselves.
WHAT WE'LL COVER
See how learned patterns have shaped your behaviour
Notice how roles like people-pleasing or over-functioning show up for you
Explore how boundaries, self-trust, and self-silencing connect
Experience gentle self-inquiry without pressure to change
ABOUT MICHELLE
Michelle Minnikin
Organisational Psychologist, Guide & Author
Michelle Minnikin is an organisational psychologist, coach, and author of Good Girl Deprogramming. Her work focuses on helping women understand the psychological, cultural, and systemic roots of self-doubt, people-pleasing, and invisible burnout, without pathologising or individualising what is often structural. She helps women make sense of learned patterns without judgment and decide what feels right for them. Michelle is known for clear pattern-naming, calm delivery, and a deep respect for consent, pacing, and self-trust.
About this session
This is a 60-minute session focused on understanding and gentle self-inquiry, not therapy or emotional processing. There is no pressure to share, no expectation to participate, and no requirement to change anything immediately.
WHAT HAPPENS AFTER
This session is the entry point to the Good Girl Deprogramming ecosystem. After the session, you may choose to: * Join Foundations for safety, capacity, and shame-removal * Explore The 7 Keys for grounded practice and self-trust * Step into Rise Above for long-term integration and community Or you may decide this session is enough for now. There is no obligation to continue.
Interested in understanding this more clearly?
This session is an invitation to understand yourself more clearly and decide, without pressure, what feels right for you.
Join Us (This is being recorded, so if you sign up - you'll get the replay)