About the Course

You’ve done the self-reflection. Now it’s time to protect what you’ve uncovered. If Immersion 1 helped you reconnect with your Rooted Truth, this next step is about honouring it in the real world, especially when it’s uncomfortable. This is about the sacred no the kind that’s rooted in self-respect, spoken with clarity, and held with compassion. Not the kind that burns bridges or builds walls. The kind that protects you from burnout, resentment, and over-functioning. You don’t need to explain. You don’t need to apologise. You just need to honour what’s yours.

In this immersion, we explore:

Why saying no feels so hard, especially for women How guilt, resentment, and people-pleasing keep us stuck The Boundary Spiral - what happens when you stay silent How resentment can guide you to your next boundary The Boundaries Rainbow - a 5-step tool for clarity, compassion, and action Scripts and sentence stems for clear, confident no’s Scaffolding strategies to help you hold your boundaries over time

Meet Your Guide: Michelle Minnikin

Michelle Minnikin, a Psychologist and Sovereignty Strategist, is here to guide you back to your clarity, voice, and sovereignty. With over 25 years of experience in deep pattern work, she helps women reclaim their power and lead from within, without conforming to toxic productivity cultures. Join her in The Art of the Gentle No and learn to protect your energy with unapologetic boundaries.

Curriculum

3 Chapters · 6 Lessons

  1. 1

    Introduction to Sacred Boundaries

    1. (Included in full purchase)

      Pre-Immersion Reflection

  2. 2

    Live Immersion - Sacred Boundaries

    1. (Included in full purchase)

      Immersion 2 - Recording

  3. 3

    Further Resources

    1. (Included in full purchase)

      Planning a Negotiation

    2. (Included in full purchase)

      Futher Resources

    3. (Included in full purchase)

      Bad Girl Protocol

    4. (Included in full purchase)

      Asking Practice

Ready to Embrace Boundaries?

You don’t need to get it perfect. You just need to practise. Boundaries aren’t rigid. They’re alive - like you. And every time you say no from your Sovereign Self, you build more trust in your voice, your body, your enoughness. This isn’t about becoming cold or distant. It’s about becoming honest, clear, and whole.

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