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Understand Good Girl Conditioning
Learn what Good Girl Conditioning is and how it forms, and why capable, intelligent women are often especially impacted.
Explore Learned Roles and Coping Strategies
Discover how learned roles and coping strategies show up at work and in relationships, and why these patterns may no longer serve you.
Gentle Self-Inquiry Without Pressure
Experience gentle self-inquiry without pressure to change, and gain clarity without the expectation of immediate transformation.
WHO THIS IS FOR
This replay may be supportive if you: 1. Often feel responsible for more than is actually yours 2. Notice people-pleasing, over-functioning, or self-silencing patterns 3. Doubt decisions you are objectively qualified to make 4. Feel tired of “working on yourself” without understanding why certain patterns persist 5. Want language for experiences you can feel but struggle to explain
WHAT YOU’LL EXPLORE
In this 60-minute session, you’ll be introduced to: * What Good Girl Conditioning is and how it forms * Why capable, intelligent women are often especially impacted * How learned roles and coping strategies show up at work and in relationships * Why these patterns made sense once, and why they may no longer serve you * How to sense what, if anything, you want to explore next You will not be asked to diagnose yourself or share personal stories.
WHAT THIS SESSION IS NOT
This is not: * A breakthrough or cathartic experience * A space for processing trauma * A motivational or high-energy event * A commitment to further work Most people leave feeling clearer, less self-critical, and more grounded in themselves.
WHAT YOU’LL LEAVE WITH
A clearer understanding of: * how learned patterns have shaped your behaviour * how roles like people-pleasing or over-functioning can show up * how boundaries, self-trust, and self-silencing connect * what a gentle next step could look like for you (if you want one)
ABOUT MICHELLE
Michelle is an organisational psychologist, guide, and author of Good Girl Deprogramming. Her work focuses on helping women understand the psychological, cultural, and systemic roots of self-doubt, people-pleasing, and invisible burnout, without pathologising or individualising what is often structural.
OPTIONAL NEXT STEPS (IF YOU WANT THEM)
This replay is an entry point into the Good Girl Deprogramming ecosystem. After watching, you may choose to: * Take the Good Girl Diagnostic Quiz – to see how conditioning may be showing up in your working life * Take the Good Girl Roles Quiz – to explore the coping roles you may have learned to rely on * Read – Good Girl Deprogramming (and Girl’s Edition) for language, context, and understanding * Foundations – build internal safety and make sense of your patterns with compassion * The 7 Keys – gently practise boundaries, emotions, desire, and visibility in real life * Rise Above – ongoing support and community to integrate this work over time There is no obligation to continue. You get to choose what feels right for you now.
Ready to Explore Good Girl Deprogramming?
Join this session to gain clarity, understand learned patterns, and make informed decisions about your next steps.