ABOUT THE 7 KEYS

The 7 Keys is a complete, standalone practice course. It can be taken on its own, or as part of the wider Good Girl Deprogramming ecosystem. Where Foundations focuses on safety and understanding, the 7 Keys focuses on application, gently bringing what you’ve learned into real life. This work is not about pushing yourself, becoming more assertive, or performing confidence. It’s about practising choice, discernment, and self-trust in ways that feel honest and embodied. The course is focused on understanding, practice, and gentle self-inquiry, not therapy or emotional processing.

WHO THE 7 KEYS IS FOR

The 7 Keys may be right for you if: * You’ve started to recognise Good Girl patterns and want to practise doing things differently * You notice yourself defaulting to duty, obligation, or people-pleasing under pressure * You want to build boundaries that feel grounded, not brittle * You’re curious about desire, voice, and visibility – without forcing yourself * You want structure and support while staying in charge of your own pace You do not need to have everything figured out. You do not need to be “ready” to change your life.

WHAT THE 7 KEYS IS (AND ISN’T)

The 7 Keys is: * Practice-focused and grounded * Structured without being rigid * Supportive without being prescriptive * Designed to build trust in your own judgement The 7 Keys is not: * A confidence-building programme * A leadership skills course * A therapeutic or processing space * A push to be more visible, assertive, or outspoken This work prioritises discernment over performance.

1. Rooted Truth – Trusting Yourself Again

Rebuilding trust in your own knowing and loosening reliance on external validation.

2. Sacred Boundaries – The Art of the Gentle No

Setting clear, compassionate boundaries that protect your energy without hardening.

3. Emotional Alchemy – Feel It to Lead It

Developing emotional capacity without suppression, overwhelm, or self-judgement.

4. Desire Over Duty – Vision-Led Action

Shifting from obligation-driven choices to decisions guided by what genuinely matters.

5. Shadow Integration – Reclaiming the Parts You Hide

Meeting the parts of yourself you’ve judged or avoided with curiosity rather than criticism.

6. Magnetic Visibility – Being Seen on Your Own Terms

Exploring how to be visible without performing, pleasing, or self-abandonment.

7. Devotional Discernment – Becoming Your Own Authority

Bringing it all together in this final session.  Strengthening your ability to trust your yes, your no, and your not-yet.

HOW THE COURSE WORKS

* 7 live sessions (90 minutes each) * Delivered online * Recordings available if you can’t attend live * Teaching, reflection, and optional self-inquiry * Integration pauses built in * No breakout rooms * Camera always optional You’re welcome to participate quietly and work at your own pace.

ABOUT MICHELLE

Michelle Minnikin is an organisational psychologist, coach, and author of Good Girl Deprogramming. Her work focuses on helping women understand the psychological, cultural, and systemic roots of self-doubt, people-pleasing, and invisible burnout – without pathologising or individualising what is often structural. She helps women make sense of learned patterns without judgement, and decide what feels right for them. Michelle is known for clear pattern-naming, calm delivery, and deep respect for consent, pacing, and self-trust.

HOW THE 7 KEYS FITS INTO THE WIDER WORK

The 7 Keys is a standalone course. It also forms the practice bridge between: * Foundations (understanding and safety) * Rise Above (long-term integration and community) If you join Rise Above within the same year, the full cost of the 7 Keys is credited towards your place. There is no obligation to continue.

PRACTICAL DETAILS

DATES: 1. Rooted Truth: Trusting Yourself Again Wednesday 6th May - 12:00 - 13:30 & 20:00 - 21:30 (UK) Rebuilding trust in your own knowing and loosening reliance on external validation. 2. Sacred Boundaries: The Art of the Gentle No & 20:00 - 21:30 (UK) Wednesday 20th May - 12:00 - 13:30 Learning to set clear, compassionate boundaries that protect your energy and focus. 3. Emotional Alchemy: Feel It To Lead It Wednesday 3rd June - 12:00 - 13:30 & 20:00 - 21:30 (UK) Learning to feel emotions fully without suppressing, fixing, or managing them away. 4. Desire Over Duty: Vision‑Led Action & 20:00 - 21:30 (UK) Wednesday 17th June - 12:00 - 13:30 Shifting from obligation-driven action to choices guided by what genuinely matters to you. 5. Shadow Integration: Reclaim Hidden Parts Wednesday 1st July June - 12:00 - 13:30 & 20:00 - 21:30 (UK) Meeting the parts of yourself you’ve judged or hidden with curiosity rather than criticism. 6. Magnetic Visibility: Being Seen On Your Own Terms & 20:00 - 21:30 (UK) Wednesday 15th July - 12:00 - 13:30 Exploring how to be visible without performing, pleasing, or self-abandonment. 7. Devotional Discernment: Becoming Your Own Authority & 20:00 - 21:30 (UK) Wednesday 29th July - 12:00 - 13:30 Strengthening your ability to trust your yes, your no, and your not-yet. FORMAT: Live online + recordings + Optional WhatsApp Group COST: £444 Payment plans available.

Join Us!

The 7 Keys is for women who want to practise self-trust without turning growth into another performance. If you’re ready to experiment gently, listen more closely to yourself, and make choices from clarity rather than obligation, you’re very welcome here.

Join The 7 Keys